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Hi, I'm Kristina!

I help those struggling with digestive symptoms, skin issues, hormonal imbalance, diet, and lifestyle changes so they can get back to living a healthy life.

Everyone deserves to feel happy and healthy. Are you ready to take control of your health?

How I Can Help You

1.
Read my Blog Posts

Want to learn more about diet, lifestyle, hormones, gut health and more? Check out my blog posts where I post all things health and wellness for you to learn more about how to upgrade your health.

2.
One-on-One Functional Nutrition Consulting

Struggling with gut issues like constipation and bloating? Do you have skin issues like acne? Are you having irregular or painful periods? Work with me one-on-one where I go over your entire diet, lifestyle, and even order specific labs to put you on a specialized protocol.

3.
Download my Free Shopping List

Want to know what you should be buying at the grocery store? Subscribe to my my newsletter and receive a FREE grocery shopping list. This will give you an in depth list of what exact foods you should be buying in terms of protein, fats, and carbohydrates. There’s even an ‘Ingredients to Avoid’ list!

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Get my free food shopping list.

Sign up below to start receiving my newsletter and get my FREE Food Shopping List when you enter your email address.

Thank you! Check your email for your Download Link.

 
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"I just want to thank you for your help in this process. I just started a month ago but I have noticed a lot of changes. I’m not bloated anymore when I finish eating, I can profoundly sleep! My cystic acne which I had at least 7 or eight around my chin, as of now I only have one! What!? Sooo happy!! I don’t have stomach aches, and I feel I have more energy.  My face is brighter with more color... I have seen a huge improvement on my skin and overall health. I’m so grateful to you!"

Valentina

What My Clients Are Saying

 

Catch Up With My Blog

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I'm so excited to help you on your health discovery journey!  The best way to get started is by filling out my intake form, then scheduling a 15-minute free phone consultation - that way we can learn more about each other, how I work, and how I will help you.

Fill out my intake form and take your first step towards the new and improved you!

Ready to Get Started?

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