Functional Medicine Specialist

Hi, I’m Dr. Kristina and I’m so happy you’re here.

I help women in their 20s–30s finally heal their gut, hormones, and skin without extreme protocols, overwhelming supplement regimens, or sacrificing their social lives along the way.

If you’ve been struggling with bloating, acne, fatigue, mood swings, or feeling like something is “off” but keep getting told everything looks normal… you’re not alone. Together, we work to uncover the root cause of your symptoms and create a realistic, supportive plan that actually fits your life.

Let's Work Together!

How I Can Help You

Healing isn’t one-size-fits-all, which is why I offer a comprehensive way to support you wherever you are at in your journey.

1.

1:1 Functional Medicine Coaching

Work directly with me to uncover the root causes of your symptoms and create a personalized plan for gut health, hormone balance, skin support, and energy, without unnecessary testing or overwhelm.

2.

Lab Testing & Interpretation

Already have labs? Not sure what testing is actually worth it? I’ll help you understand your results and determine next steps so you can make informed decisions about your health.

3.

Download my Free Shopping List

Get realistic, supportive guidance tailored to your body — focused on what will actually move the needle without requiring you to take 15 supplements a day.

Start with My Intake Form

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"Beyond thankful for everything Kristina helped me through!! She helped give me the info I actually NEEDED that was extremely custom to me. I knew just from the first five minutes of talking to her that I could trust every single thing she said and that makes working with a practitioner a game changer! She gave me realistic things to implement and also minimal but quality supplements, and also didn’t have me run out for endless testing. I knew the whole time she listened to everything I said and helped me work through it mentally and physically. So thankful for her :) If you have a chance, work with her you won’t regret it!!"

Ellie

What My Clients Are Saying

Testmonials

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Catch Up With My Blog

The Ritual I Swapped for Alcohol (and What Happened After)

For a long time, my version of “unwinding” looked like everyone else’s. A drink at dinner. Something social on the weekends. A way to signal that the day was over. And while I wouldn’t say alcohol was ever a problem for me - it was definitely a habit. Not because I needed it, but because of what it represented: Relaxation. Connection. A moment to exhale. But at a certain point — both personally and clinically — I started looking at it differently. Not from a place of restric

4 days ago

The Health Benefits of Lifeboost Coffee: Clean, Delicious, and Stomach-Friendly

Coffee isn’t just a comforting morning ritual—it’s also packed with health benefits that make it one of the most widely consumed...

Jan 23, 2025

Why You Should Take AHCC

Are you struggling with a poor immune system? Do you have an autoimmune disease, HPV, or just chronic allergies? Do you want to support your cortisol levels, liver, and immunity? One of my favorite immune-modulating supplements is Immune Intel AHCC. This product has changed so many of my clients’ health, my family's health, and even MY health throughout the years. I truly cannot live without this supplement and personally purchase this myself every single month because I know

Sep 13, 2024

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I'm so excited to help you on your health discovery journey! The best way to get started is by filling out my intake form, then scheduling a 15-minute free phone consultation - that way we can learn more about each other, how I work, and how I will help you.

Fill out my intake form and take your first step towards the new and improved you!

Fill Out My Intake Form

Have a question for me? Email me here.

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