How I Can Help You
Read my Blog Posts
Want to learn more about diet, lifestyle, hormones, gut health and more? Check out my blog posts where I post all things health and wellness for you to learn more about how to upgrade your health.
One-on-One Functional Nutrition Consulting
Struggling with gut issues like constipation and bloating? Do you have skin issues like acne? Are you having irregular or painful periods? Work with me one-on-one where I go over your entire diet, lifestyle, and even order specific labs to put you on a specialized protocol.
Download my Free Shopping List
Want to know what you should be buying at the grocery store? Subscribe to my my newsletter and receive a FREE grocery shopping list. This will give you an in depth list of what exact foods you should be buying in terms of protein, fats, and carbohydrates. There’s even an ‘Ingredients to Avoid’ list!
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"Beyond thankful for everything Kristina helped me through!! She helped give me the info I actually NEEDED that was extremely custom to me. I knew just from the first five minutes of talking to her that I could trust every single thing she said and that makes working with a practitioner a game changer! She gave me realistic things to implement and also minimal but quality supplements, and also didn’t have me run out for endless testing. I knew the whole time she listened to everything I said and helped me work through it mentally and physically. So thankful for her :) If you have a chance, work with her you won’t regret it!!"
What My Clients Are Saying
I'm so excited to help you on your health discovery journey! The best way to get started is by filling out my intake form, then scheduling a 15-minute free phone consultation - that way we can learn more about each other, how I work, and how I will help you.
Fill out my intake form and take your first step towards the new and improved you!