Trust Your Gut

Want to learn about how important stress is on your healing process? Or how to optimize your sleep? Maybe you’re confused about what the best form of exercise is? This module is going to teach you everything you need to know with stress, sleep, and exercise. A big part of healing your gut, hormones, and metabolism is focusing on these three key factors.

Fat has become such a hot topic in the health and wellness space. From recommending low-fat diets to high-fat diets, everyone seems confused on what type of fat and how much we need. This module will cover every single question you might have about fats. I will go over which fat is better than others, how much your body actually needs, and more!

Want to know how much you should be eating? This module is going to teach you everything you need to know in calculating your food requirements and how to structure your meals. We will also be discussing the truth behind dairy and how what you thought is actually the complete opposite of what we have been taught.

Minerals are so extensive that I had to split this into two modules. This module focuses a lot on supplements and how each supplement might benefit or negatively impact your healing.

Did you know that toxins could be a huge reason for your health issues? This module is going to cover everything you need to know about toxins, such as which ones to avoid, how to remove them from your daily life, and even how to physically support detoxification. You will also learn about how to best support the liver, which is a key organ for detoxifying excess toxins and hormones from the body.

Protein is key for our bodies to function, but I see so many people either eating too much or too little protein. They are also eating the wrong types of protein. This module will cover exactly what protein is and which ones I recommend over others. This one might surprise you!

I’m sure you heard that low-carb is the way to go when it comes to eating healthy and have heard you should try paleo, AIP, keto, or sugar free to feel your best. You will learn about exactly what carbohydrates are better than others, why carbohydrates are important, and the truth about grains and legumes.

Something so many functional medicine practitioners are missing are minerals and mineral balance. Each mineral plays a role in different parts of your body and can impact your gut health, hormones, metabolism, and more. This module is going to teach you all you need to know about minerals.

Gut health is something I focus so closely on because it is something most of my clients struggle with. We must understand the things that can alter our gut microbiome and why we might have gut issues in the first place. You will learn all you need to in terms of how to optimize the gut through diet, supplements, and lifestyle changes.

This module focuses on hormone health. Want to learn about the female hormone cycle? How can your diet impact hormones? What foods to eat to optimize the hormones? This module will teach you everything you need to know and will also focus a lot on liver health!